The dreaded topic of water. It is so simple yet often neglected by most.  Everyone has had an allied health practitioner repeatedly tell you to drink sufficient amounts of water when you are injured. There is good reason as to why, which most people tend to overlook!

Achilles tendon pain. Types of issues, causes, symptoms & how Osteopaths treat & manage it

What is Extracorporeal shockwave therapy, and can it help you?